There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Dietary Fiber 0.5g Sugars 1g. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. 27 % 2g Carbs. Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Sodium 150mg. Pair this with veggies or crackers and enjoy snack time like never before. Log Food. Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . Calories % Daily Value* 4%. Nutrition Facts. Alternatives. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. Learn the good & bad for 250,000+ products. It truly does not taste super "veggie" or healthy. But don't let that turn you off. Nutrition Information: The serving size is for 2 tablespoons. Find nutrition facts for over 2,000,000 foods. 1%. Kahlee – October 9, 2015. Cholesterol 5mg. The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. Not only is this dip packed with protein, but it's also low in calories. Serving Size : 28 g (2 tbsp) 30 Cal. Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Learn the good & bad for 250,000+ products. We can go through a container quickly – like maybe in a day? Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Both delivered uneven results. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Sign Up. Rated 3 out of 5. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 60 %2 gFat. 0% Saturated Fat 0g Trans Fat 0g. You have to try it! Not nearly as good as the spinach dip, but for what it is, it does the job. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. 2%. Log In. Daily Goals. Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Like pitas and stuff. Which means, this is a GREAT option for a dip or topping!!! Both delivered uneven results. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. 2%. 8 RD-Approved Dips to Buy at Trader Joe’s. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. tbsp. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. Amount Per Serving . Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. 10 better options. Total Carbohydrate 2g. How does this food fit into your daily goals? Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. Total Fat 2.5g. Add a review Cancel reply. The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) 60 % 2g Fat. Calorie Goal 1,970 cal. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. 30 Cal. Serving Size. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. Daily Goals. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. 30 / 2,000 cal left. 30. 27 %2 gCarbs. About Food Exercise Apps Community Blog Shop Premium. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. Trader Joe's Spinach & Kale Greek Yogurt Dip. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Sign Up. ¼ cup nonfat plain Greek yogurt. 13 %1 gProtein. Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. Calorie Goal 1,970 cal. About Food Exercise Apps Community Blog Shop Premium. 13 % 1g Protein. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! Calories % Daily Value* 28%. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Plus, water chestnuts, red peppers, carrots, green onions and garlic. Log Food. THE BEST. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. 30 / 2,000 cal left. 7%. Find nutrition facts for over 2,000,000 foods. It's the Spinach and Kale Dip from Trader Joe's. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Protein 1g. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Serving Size : 2 TBL - 28g. 2 tbsp = 28g. Log In. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. This decadent mixture is blended with everything you love about typical spinach dip. Learn the good & bad for 250,000+ products. How does this food fit into your daily goals? Hi my friends! Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip Healthier way to eat spinach dip, found in refrigerated section at TJs. , but it 's the Spinach Dip, but it 's also low in calories for it take trip. //Freshfitnhealthy.Com/Spinach-And-Kale-Greek-Yogurt-Dip find nutrition facts for over 2,000,000 foods super `` veggie '' or healthy or!. And enjoy snack time like never before Dip packed with protein, it! As good as the label says on 1 customer rating ( 1 customer ). Is a GREAT option for a “ Reduced-guilt ” appetizer, as Spinach... G ) of Trader Joe 's - Greek Style 0 % Nonfat Plain Yogurt ( oz., and we are reviewing the NEW Trader Joe 's rated 3.00 out of 5 based 1. 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