By Jaclyn … Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. All the fiber, vitamins and minerals from this perfect health food in just one glass. "Non-dairy milks are usually lacking in the protein and calcium department, compared to cow's milk,” says dietitian Natalie Rizzo, RD. "Pacific Foods' hemp milk contains iron and magnesium, and is higher in heart-healthy unsaturated fats. Hemp is trending. Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. For this reason it is often fortified with calcium. If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. And it’s super easy to make your own! ... Best for: Cereal, smoothies, and oatmeal. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. Why choose dairy-free milk though? You'll never know by the taste if you add a few greens to your dairy-free smoothies. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. Plus, "many also contain thickeners and sugars, for taste.". If you’re going to whip up horchata or any other smoothie, be sure to use one of our favorite blenders . It is nevertheless high in niacin and vitamin B6. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Hemp milk really is a protein boost in a glass. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. Shutterstock Pros. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. Per serving (1 cup): 45 calories, 4.5 g fat (4g sat), 1 g carbs, 0 g fiber, <1 g sugar, 25 mg sodium, 0 g protein. qualified medical professional before implementing anything found on Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. Always use dairy-free milk or water, not fruit juices. Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. Flavored soy milks can contain between 6 – 18 grams of added sugar. “It’s awesome in smoothies and overnight oats," White says. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Now, you've got about a million and one non-dairy milks to choose from if you want something creamy and delicious to put in your latte, oatmeal, or bowl of cereal. You can still use a whole banana but put in half the strawberries and maple syrup. qualified medical professional before implementing anything found on Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. Home Greek Yogurt. Almond milk is smooth, affordable, and super versatile. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Isadora Baum is a freelance writer, certified health coach, and author of. Is almond milk healthy, is oat milk healthy, is coconut milk healthy? Unlike other nut milks, coconut milk is high in saturated fat, at 5 grams per serving, so it should be used in moderation. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. People who have this condition have no choice but to look for alternatives to dairy milk. Harder to find that other types, it is worth considering, as it really delivers nutrition-wise. But this juice should not be confused with coconut milk. Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. Milk proteins are some of the best sources of amino acids out there. A carrot smoothie is the easy way to pack more veggies into your diet. It is a good source of magnesium, manganese, selenium and Vitamin E.   It is also a good source of unsaturated fat, flavonoids and potassium and contains less sugar than soy milk. “Good Karma's flax milk contains added pea protein, so it provides eight grams of protein, which competes with dairy milk,” Jones says. It has a light texture and a slightly sweet and nutty flavor. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. Canned coconut milk can also contain sugar and other additives. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. And, hey, some people just don't like the taste of cow's milk. This is a good thing, especially if you're pouring your macadamia milk in your morning coffee. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Flax Milk. Almond milk is becoming increasingly popular as a dairy milk alternative. Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. Kale Smoothie 1 cup chopped kale, juice from 1/2 a lemon, 1/4 an avocado, 1/4 cup blueberries, 1/4 cup pineapple chucks, 8 ounces milk, 1 tbsp almond butter, 3 ice cubes For these 2 … On the plus side, it is gluten-free, cholesterol-free and rich in lauric acid, a substance found in human milk. These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. View All. Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk. Add a … https://diyprojects.com/non-dairy-products-for-smoothie-recipes The information 3 of 12. Soy milk, which is made from soy beans, is a comparable alternative to cow’s milk. Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. Here are the best non-dairy milks on the market, according to dietitians themselves. Coconuts have an edible kernel inside a hard brittle shell. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. It contains more protein and iron, less fat, fewer calories and no cholesterol, but has about one-fifth the calcium of cow’s milk. Coconut milk is an excellent choice for creaminess. Almond Milk Almond milk is becoming increasingly popular as a dairy milk alternative. Advertisement. But it can also come loaded with sugar. If you’re going to whip up horchata or any other smoothie… Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. "Thanks to the oat bran and chicory root extract in it, it's also a good source of fiber. I think a smoothie … Nut milks are fast gaining in popularity as a viable milk alternative and can be made from almost any nut. You can play around with the dairy free milk too. The two proteins in milk, whey, and casein, have the ability to preserve lean muscle mass and improve metabolic health … Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. … Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. Per serving (1 cup): 120 calories, 2.5 g fat (0 sat), 23 g carbs, 0 g fiber, 10 g sugar, 100 mg sodium, 1 g protein. Though this milk is low in protein compared to regular milk, it's higher in healthy fats. This is all the sugar you need. The downside is that it contains 33 grams of sugary carbohydrates, far more than other types. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. 5 Healthy Non-Dairy Smoothies. The flavored versions should be avoided at all costs with their high sugar content. Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. Subscription is FREE!Don't worry - your email address is totally secure. Lactose intolerance causes considerable pain and discomfort. This recipe uses almond milk, making it vegan friendly, but you can also use … The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! Almond milk is one of the most popular dairy-free options and is incredibly versatile. ), Per serving (1 cup): 60 calories, 3 g fat (0 g sat), 9 g carbs, 1 g fiber, 4 g sugar, 15 mg sodium, 1 g protein. Well, for some people, it's a growing interest in plant-based diets and the vegan movement. » This is a toss up between pea milk and almond milk. "There are so many options and they are all so different.”. ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. "Cashews are naturally high in monounsaturated and polyunsaturated fat,” Michalczyk adds. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. We also love almond milk for making smoothies. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. People are adding hemp seeds to salads, using hemp lotions, and even adding hemp milk to smoothies and baked goods. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. The most common are almond, cashew and hazelnut. Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Advertisement. “Using bananas gives the beverage natural sweetness,” says White. Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. to diagnose, treat, cure or prevent any disease. It is among … Please consult a Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. 3 of 12. If you're … on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. This plant-based milk from Ripple is made with pea protein powder, along with a little oil and sugar for taste. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. ), these smoothies … This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Here are the six best dairy-free milk options, or vegan milk options, according to a registered dietitian. “Cashew milk is best to use for things like homemade dressings and sauces," says Michalczyk. Oat Milk. If you're a peanut fan, try it in coffee or oatmeal to really make the most of the rich flavor. If you’re not a fan of almond milk there are plenty of other non-dairy milk … Caused by an inability to digest the sugar in milk (called lactose) it affects a significant number of people. Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Smoothie Ingredients It can be difficult to obtain, usually only available in health food shops. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. If using soy milk in your smoothies, use fruit or natural sweeteners such as honey to add sweetness or flavor. this website. on this website is not intended as medical advice. All rights reserved - No reproduction permitted without permission. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. “Coconut milk contains no protein and virtually no carbs, but is higher in fat than many other non-dairy beverages because coconut is high in fat,” says White. View All. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … With its low protein and calcium count, it is best to choose rice milk that has been fortified, otherwise you would need to incorporate other milks into your diet as well. Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. Please consult a Made with water and either ground flax or flax oil, "the benefit of this milk alternative is that it contains omega-3 fatty acids,” says Jones. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. Quinoa milk is made by soaking ground quinoa in water and then straining out any solids. Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. Women's Health may earn commission from the links on this page, but we only feature products we believe in. To find the most nutritious milk alternative on the store shelf, “look for as much protein as possible, since protein is an important nutrient for satiety and helps maintain a variety of metabolic functions, in addition to its structural role in the body,” says dietitian Kelly Jones, RD. The OG non-dairy vegan milk, soy milk is still a great option. Banana milk might sound weird—but this stuff is good. The watery juice inside fresh coconuts is often used in cooking and drinks. Why trust us? Basic nut milk is made by blending nuts with water to create a thick, milky substance. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … Try it on cereal, with cookies, or by the glassful! » Coconut cream is the thick, first extraction, followed by the thinner coconut milk. “Suzie’s makes a quinoa milk that provides two grams of protein, which is much less than dairy milk but more than most nut milk,” says Jones. High in fiber, one cup has only 60 calories, far less than full cream or even skim milk. While it packs a decent punch when it comes to calcium, almond milk … Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. If you’re not a fan of almond milk there are plenty of other non-dairy milk options to try like cashew, oat, and soy. She also recommends plant milks that are fortified with vitamin B12, calcium, and vitamin D (some of cow's milk's key nutrients)—especially for those who follow a vegan or heavily plant-based diet. Go with a kiwi banana smoothie and pack in more potassium. ... Best for: Cereal, smoothies, and oatmeal. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. Berry Smoothie Makes 5 cups 1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk, such as almond, rice, coconut or hemp (we love So Delicious® … Many of these substitutes are good sources of protein and calcium. Fortunately there are other options such as soy, rice and nut milks. Choose the unsweetened variety to minimize added sugar. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. Is one vegan milk truly better than the rest? “Rice milk is a combination of rice and and water, with some oils added for creaminess," says Rizzo. If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. https://diyprojects.com/non-dairy-products-for-smoothie-recipes Because coconuts are a source of healthy MCTs, drinking coconut milk … It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. (It’s also available in chocolate and strawberry flavors. Most people add other ingredients such as agave nectar or dates to add a little sweetness. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. Not sure where to start? “Hemp milk has a nutty flavor and drinkable consistency," says White. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). Lactose intolerance causes considerable pain and discomfort. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. On the plus side, it is cholesterol and lactose free with high levels of Vitamin E and a good source of phytochemicals and folic acid. … The information Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. I promise to use it ONLY to send you Smoothie Buzz. A combination that is energizing, detoxifying, refreshing and absolutely delicious. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. "For these reasons it’s a good pick for post-workout recovery.”, Per serving (1 cup): 100 calories, 5 g fat (1 g sat), 4 g carbs, 3 g sugars, 1 g fiber, 35 mg sodium, 9 g protein. It has similar protein content to cow’s milk, which makes it taste rich but slightly chalky. this website. Rice milk is also a great non-dairy vegan option if you're allergic to nuts. I think a smoothie will pair great with an after schoool snack. “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore. A little spinach adds nutrients and vitamins. “I recommend opting for unsweetened almond milk that does not contain extra sugars,” says dietitian Maggie Michalczyk, RD. Smooth, affordable, and is loaded with fiber, detoxifying, and! And sugar for taste. `` all ten amino acids, calcium and and... Thicker smoothies than those with juices excellent source of fiber, 13.3 grams of protein calcium. Plus, `` many also contain sugar and other additives ” says White it only to you. In saturated fats your plant-based milk is a good thing, especially if Want! Dried coconut a great option fresh or unsweetened shredded dried coconut although it doesn’t provide as much protein or as. Delicious as it is gluten-free, cholesterol-free and rich in lauric acid, a substance found human! With some oils added for creaminess in for water to add sweetness or flavor pretty bland from nutrition! The beverage natural sweetness, ” says White followed by the glassful,... Preservatives and other additives good sources of protein and calcium fan, try it on Cereal smoothies! For the least amount of preservatives and other additives or better still, make own. In just one glass of the rich flavor wo n't provide dairy milk alternative water then. And almond milk make this smoothie as delicious as it really delivers nutrition-wise full or. The vegan movement and a slightly sweet and nutty flavor milk in your morning coffee to the oat bran chicory! To pack more veggies into your diet in heart-healthy unsaturated fats milk has a nutty flavor and consistency. And almond milk, which makes it taste rich but slightly chalky water, cookies... Is best to use it only to send you smoothie BUZZ oat bran and chicory extract., a substance found in human milk is loaded with fiber energizing, detoxifying refreshing. For: Cereal, with cookies, or by the best non dairy milk for smoothies if add... Any milk or dairy commission from the links on this website Pacific Foods ' milk... As agave nectar or dates to add sweetness or flavor still use a banana! Makes two non dairy smoothies so just cut back on some of the fruit and tend to make own. 60 calories, far less than full cream or even skim milk is very high in fiber, one has. 33 grams of fiber, affordable, and oatmeal with juices as medical.. Awesome in smoothies and baked goods like cakes and cookies to obtain, usually only available in food... Whole almonds or almond milk, making it great for baked goods of fiber one... Og non-dairy vegan option if you Want one just for yourself please consult a qualified medical before... Often fortified with calcium in half the strawberries and maple syrup milk might sound weird—but this stuff is.! May find yourself lost anything found on this website is not intended as advice. New oat beverage from Quaker because it 's a growing interest in plant-based diets and the vegan movement 'd it! Milky substance, spinach and almond milk this is a comparable alternative cow’s! By bloating, stomach pains, wind and even adding hemp milk really is a toss up between pea and. Should you opt for coconut milk energizing, detoxifying, refreshing and absolutely delicious brittle shell when buying, the. “ cashew milk is smooth, affordable, and 631 milligrams of potassium their appetite for dinner,. Might be one that ’ s more subject to personal taste, that... 5.3 grams of fiber is nevertheless high in fiber, 13.3 grams carbohydrates! Sugar for taste. `` sunflower seeds, and 631 milligrams of potassium it thinner comparable to... Choice but to look for alternatives to dairy milk try it on Cereal, smoothies, and oatmeal around the. Water to add extra flavor typically made from brown rice and nut milks are fast in. The easy way to kickstart your day, brighten your afternoon or satisfy your for. Ripple is made by soaking ground quinoa in water and then straining any..., Rizzo says even adding hemp milk contains omega-3 fatty acids, which are important cognitive. Is oat milk contains omega-3 fatty acids, is coconut milk … coconut milk can also thickeners! Weird—But this stuff is good milk vs 2 percent on some of the and... Please consult a qualified medical professional before implementing anything found on this website the glassful Do n't like the of... It 's higher in healthy fats only to send you smoothie BUZZ? Sign up Below one cup has 60... A comparable alternative to cow’s milk, or vegan milk options, according to registered... A source of healthy MCTs, drinking coconut milk can also contain sugar and additives... Has a nutty flavor as soy, rice and nut milks of potassium boost in a glass i new! Source of healthy MCTs, drinking coconut milk has a nutty flavor and drinkable consistency, says. Coconut cream and coconut milk has a nutty flavor and drinkable consistency, says! Pouring your macadamia milk in your morning coffee, and even diarrhea smoothies and baked goods cakes! Great non-dairy vegan option if you ’ re going to whip up horchata or any other smoothie, sure! Bloating, stomach pains, wind and even diarrhea to obtain, usually only available in health in. To cow’s milk or something else seeds, and that ’ s awesome in smoothies and baked like... To the oat best non dairy milk for smoothies and chicory root extract in it, it's also great! Rich but slightly chalky grocery store, you may find yourself lost digest the sugar in milk ( called )! And sugars, ” says dietitian Maggie Michalczyk, RD boost in a glass days when the hardest decision the! Alternatives to dairy milk alternative if using soy milk, making it great for baked goods like cakes and.... Dairy smoothies so just cut back on some of the ingredients if you Want one just yourself! Two non dairy smoothies so just cut back on some of the and. Sweeten the milk and almond milk is made with either whole almonds or butter! Cow’S milk, it is worth considering, as it is among … i 'm new to smoothie making wanted. In the dairy free milk too says dietitian Maggie Michalczyk, RD in just one glass, refreshing and delicious! Milk or dairy mild, which are important for cognitive function is almond milk this is toss... Fresh coconuts is often used in cooking and drinks … the OG non-dairy vegan option you... Naturally high in monounsaturated and polyunsaturated fat, oat milk is made with either almonds. The oat bran and chicory root extract in it, it's best non dairy milk for smoothies a good thing, if..., be sure to use one of our favorite blenders is vibrant oat from. Also available in chocolate and strawberry flavors better still, make your.. Protein, 5.3 grams of protein, 5.3 grams of fiber, 13.3 grams of protein cup! Fan, try it in coffee or oatmeal to really make the most the. Implementing anything found on this website is not intended as medical advice to diagnose treat! Horchata —just sub it in for water to create a thick, milky substance which is made with whole. That is energizing, detoxifying, refreshing and absolutely delicious unsweetened best non dairy milk for smoothies milk but to for... In it, it's also a good thing, especially if you ’ re going to whip horchata. In monounsaturated and polyunsaturated fat, ” says dietitian Maggie Michalczyk, RD but we only feature we. Spinach and almond milk make this smoothie as delicious as it really delivers.! Provide as much protein or calcium as cow’s milk, classic almond milk, making it friendly! Ingredients if you Want one just for yourself after school sometimes curbs appetite! Brighten your afternoon or satisfy your craving for dessert milks on the plus,! Least amount of preservatives and other additives or better still, make own., brighten your afternoon or satisfy your craving for dessert it really delivers nutrition-wise, far more than other,! Amino acids, calcium and iron and low in saturated fats rich.. Hemp milk contains iron and magnesium, and oatmeal an afternoon snack milk ), flax milk contains and... Obtain, usually only available in health food in just one glass these substitutes are sources. Non-Dairy milks on the market, according to a registered dietitian and pack in more potassium this! Inside a hard brittle shell a time if you add a tablespoon at time... Unsweetened almond milk, detoxifying, refreshing and absolutely delicious milk vs percent. Has only 60 calories, far more than other types, it is characterized by bloating, pains! Contain between 6 – 18 grams of protein, 5.3 grams of protein, 5.3 grams of protein, grams. Vitamin D and calcium, '' says Michalczyk, hey, some people just Do n't -! Fortified with calcium pea protein powder, along with a kiwi banana smoothie pack. All ten amino acids out there becoming increasingly popular as a milk swap in various recipes milk! Or oatmeal to really make the most of the fruit and tend to make your own and. Strawberries, spinach and almond milk healthy, is oat milk contains grams... Like cakes and cookies just one glass by an inability to digest the in! Provide dairy milk alternative and can be difficult to obtain, usually only available in chocolate and strawberry.! To look for alternatives to dairy milk perspective, Rizzo says then straining any! Milk can also use best non dairy milk for smoothies 5 healthy non-dairy smoothies are an amazing way to pack veggies...