Felt like throwing up on the way there. 250mg is the max I can take. Seriously, I sometimes surprise myself with my ability to interact and deconstruct things. Granted, Citicoline isn't Alpha GPC… I'm a bit afraid to take it now though. Yeah, I mean it must have been too much choline, but I took so little, so it's weird. Or is it like a home run (don't see this stack being discussed anywhere though....)? Aniracetam. My Noopept arrived in the mail yesterday. I'd suggest trying Calm Aid (Silexan) (r/nootropics/wiki/lavender) if you want something to help with comfort in social situations. Alpha GPC is a precursor to Acetycholine – a neurotransmitter crucial for learning and memory. Alpha GPC has 40% of Choline in weight. Totally opposite to my experience. Instead of being able to concentrate more, it made me really sleepy, yawning a lot, irritable, depressed, anxious and restless. It can be found in the brain and in dairy products, but is typically produced synthetically by purifying soy lecithin. Like, CDP-choline, daily supplementation of Alpha GPC need not be high. I've read plenty of stories about too much choline causing problems and depression. But I haven't taken any in a while; I find that there are diminishing marginal returns. You can also learn more on how to take the drug from alpha brain nootropic reddit forums where experienced users shares information on how they have used the drug successfully. Depressed mood continues until today. Is there a way to get this stuff online? There's so little information about it. I eat two eggs for breakfast, other than that, I'm mostly vegetarian, with some salmon a few times a week, but no red meat or chicken. I also typically have two eggs between breakfast and lunch. Instead of helping with studying/energy/concentration, I can't get anything challenging done at all. One thing we love about Alpha-GPC is its ability to cross the blood-brain barrier. I feel the same way when I take too much CDP choline. I have to re-read things a few times to understand. I hear that some people have positive results. Alpha GPC is notoriously unstable in supplement form, which means the approximate choline by weight is only 40%. Do you already have a solid intake of choline? Stack it with something like Alpha GPC, Sulbutiamine, or another Nootropic/Racetam. Granted, Citicoline isn't Alpha GPC, but they're both choline supplements. I was a genius. I'll take this once in the morning at 10am and another at 2pm. I think you'd have to be taking quite a lot of it, though, because I take 300mg of CDP Choline (also bought from Peak Nootropics!) Thanks in advance for any advice. Lethargic and depressed. I took 500 mg of CDP-Choline a few times and had the same negative experience. However, this is common among all choline supplements. One Reddit user wrote that “Phenylpiracetam is the real deal..giving me more concentration and ESPECIALLY motivation. So back to nootropics. I tried it during the time Limitless started playing at the cinemas, and it immediately got the nickname NZT in my social circle. :). I was feeling great, going to gym everyday, eating really healthily, but since I started taking choline, I stopped going to gym and am just lying on the couch. Unlike choline citrate or choline bitartrate, it easily crosses the blood-brain barrier. But yeah your link is a little more representative of my experience of it, New comments cannot be posted and votes cannot be cast, More posts from the StackAdvice community, Press J to jump to the feed. It is a party drug in this region, wiki says it is a benzodiazepine derivative, and some of my friends say it has a similar effect to Xanax. So, I decided to get back on Piracetam and Alpha GPC. You might find 1000 mg of alpha GPC only confers 400 mg of choline as raw materials. Please share your stories. As for the headache, that may have to do with choline. Without enough Choline your brain cannot make adequate amounts of Acetycholine and you might experience brain fog, poor memory etc. I started taking it on Saturday, about 250mg/day, until yesterday (I took less yesterday). Bleak mood. Ashwaghandha It took a few weeks to build up, but once I stopped and the choline cleared out of my system, I was very happy again! Experiences Shared on Reddit. Oxiracetam and Piracetam stack. I wonder if it's worth trying that? When I trace my steps, I would find from 'witnesses' that I was in control. It's a Schedule III under the United Nations Convention. Alpha-GPC (from Advanced Orthomolecular Research (AOR) out of Canada) basically cured my brain fog and gave me more energy. Alpha GPC side effects To data, no serious side effects of Alpha GPC powder ( 28319-77-9 ) have been recorded. Alpha GPC (L-Alpha Glycerylphosphorylcholine, choline alfoscerate) is a choline source derived from soy or sunflower lecithin.It is also naturally present in small amounts in your body. I also feel a little drowsy or sleepy. Saved Therapies Added Time Frequency Notes . I bought a lot of it, and it was quite expensive, so I'm a bit bummed that I might have to throw it away, but I feel really crap, and there's no way I plan on taking more of it. What could go wrong? Yeah, I am tending to agree. ), especially pira or oxi, the oxi is a mild stimulant and might give you more energy. ... Piracetam Reddit Reviews. It doesn't make me a genius or anything like the good ol Erimin. I wonder what they are doing differently. It was a state of flow - like i knew what had to be done before even thinking of it. The thing that impressed me about piracetam was, that by the passed, it worked better and better. The most popular choline supplements are Citicholine and Alpha-GPC, which have similar but distinct effects. Press J to jump to the feed. You cant overdose l-thenine and alpha gpc. ALA is alpha lipoic acid or alpha linoleic acid? It's amazing how sensitive the mind can be to the dosage. Alpha GPC : the perfect stack enhancer. I would start with very low doses and work your way up. In supplement form, it is 40% choline, and it can pass almost completely through the blood-brain barrier. Were to taking it with another nootropic? And Aniracetam is a Cholinergic compound, meaning it affects acetylcholine levels in the brain. I'd like to hear about other people's experience with this substance. I am usually very upbeat and energetic, going to gym every morning, but everything has been irritating me these past few days. I would literally wake up the next day not knowing what I did the last night; check my phone and find weird messages; check my coat and I find receipts for bottles I've ordered at the club. Alpha GPC is really popular among the best nootropics stacks for studying, and there is an explanation for that : it is cheap, potent and has little to no counter-indications.As many nootropics are known to deplete choline levels in the brain, Alpha GPC is the perfect compound to add to your exams stack. Perhaps I do get enough of it in my diet. I get this extremely relaxed feeling, pretty drowsy during the first few hours, but the other thing I experienced got me hooked on it - my mind was moving at an explosive speed. Any holes in this plan? If you've ever tried crystal meth, that terrible physical fatigue you get after using it for a while, well this feels similar. Have you tried Alpha too? This is why it’s very popular amongst nootropics. ... Alpha GPC. My head feels like it won't clear. Press question mark to learn the rest of the keyboard shortcuts. As the confident-quickminded-NZT effect lasted for about 3 days, I even started taking it a day before big presentations and business events - to great success. What was your experience on that stack? I have never been so depressed in my life until I started taking the choline supplement. Struggle to even sit upright and use my laptop. The ALA i have is lipoic. You are not alone here. Benzodiazepines are Schedule IV in the United States which Erimin-5 would fall under. Press question mark to learn the rest of the keyboard shortcuts. It's the main reason people take choline, after all. And I didn't have any energy to go to gym yesterday or today. Never got back to these states without it. This is exactly my experience with CDP choline. I was extremely comfortable in social situations, and words just flowed into my mind easily. eggs) If so, that might be the problem. Thanks for your thoughts. Alpha GPC is a highly bio-available version of Choline. [2] Alpha GPC powder is usually the most expensive of … And of course, I got greedy and wanted to become even better, so I started taking modafinil. Problem is after about 2-3 hours, my brain just gets so heavy and I can't focus. Second this. Are you a smoker? I had the exact same experience. Try taking a racetam with it that will help use up the excess choline in the form of acetylcholine9I think? I've read in a few places that piracetam taken with choline had a synergistic effect to enhance cognition and memory. Saved Activities Added Time I'd also really really appreciate any recommendations on where to go next in my quest to find the effects of Erimin without its side effects. (e.g. I scaled back down to 250 mg and have been having very pleasant experiences. x 3/day with my Piracetam and experience no issues. I wasn't wasted or anything, but the memory loss was a wake up call that THIS AINT CANDY BRO. Well if you eat eggs, take fish oil/fish products or anything containing choline already you might be overloading on it. around 100-600 mg for Alpha GPC and 250-300 mg for Citicoline. I weigh about 56kg, so perhaps I don't need a lot of it. Alpha GPC is a highly bioavailable form of choline. I tried it once, and this bone aching tiredness put me off it forever. Studies show supplemental Alpha-GPC improves cognition especially in the elderly and can improve cognitive function in brain related traumas such as stroke and cerebral ischema attacks. Indeed, this nootropic compound is believed to deliver up to 40% choline to the brain ( 13) . It's fairly inexpensive ($9-12 for 30 doses) and looks pretty safe. I'm also doing 5g creatine first thing in the morning. Discussion of nootropics and cognitive enhancers. The ideal ratio of Choline to Piracetam is 1:8 or 1:4. 7.) This morning, I didn't take any more. Then I add 1 or 2 capsules of Alpha-GPC which usually adds to be 150-300mg’s. It’s a precursor to the neurotransmitter Acetylcholine and has notable effects on cognition and memory. Phenylopiracetam and adrafinil are expensive so I think better chose for start would be to buy noopept(45 mg/day) and aniracetam(I dont know just middle/or recommended, I taken piracetam a half dose of what people was using and it worked awesome on me) + omega 3 + alpha GPC and take it for 3 mounts. I've read that some people respond poorly to some forms of choline so that could be it. Research shows that when it is ingested, it is quickly broken down into choline by the gut. Aniracetam is in the racetam-family of nootropic compounds. The high quality of Choline sources should be used as recommended dosage i.e. Speed is still more or less there, but comprehension is a different story. Anyone can make sense of what I was experiencing on Erimin-5? I've done a stack similar to what you are considering many times before. Alpha GPC is more bioavailable than other sources of choline for brain benefits. Shop; Resources. A recommended alpha GPC dosage has not yet been established for Alpha GPC. After four days of use, I feel really horrible. I would add the ALCAR, along with an Omega-3 supplement, to see if that doesn't give you a more complete choline supplementation for your stack. I'm also doing 5g creatine first thing in the morning. I guess there are no short cuts to achieving something. doesn't have good evidence for improving cognition in healthy people. I don't think you will find this sold by to many trustworthy places. Try a racetam and get the benefits of both, hopefully. For example, add 500 mg of Choline to 4800gms of Piracetam. New comments cannot be posted and votes cannot be cast. I bought it because I bought some noopept too and wanted to stack them. Piracetam enjoys a lot of popularity in the community as it is the oldest and most reliable racetam out there. I also typically have two eggs between breakfast and lunch. Dont think you can get Erimin-5. The best way to dose Phenyl piracetam would be on a cycle, maybe a few days a week, then a week or two layoff. On Saturday, when I started taking it, I got really nauseous. Toggle navigation. I think you'd have to be taking quite a lot of it, though, because I take 300mg of CDP Choline (also bought from Peak Nootropics!) So I've been reading about nootropics lately and I've purchased some Piracetam, Alpha GPC, ALA and ALCAR. I had to stop immediately after I started experiencing memory loss. Alpha GPC: Alpha GPC is another choline source with its own nootropic effects with or without a racetam through its ability to improve memory, focus, and concentration. Taking CDC Choline and Uridine. I am still feeling awful two days after stopping the choline. I took some, then had to go to a conference on a bus. When I take my second dose of the day at around 2pm, I go through the whole process again. I can't concentrate at all, can't do more than five minutes of math before I have to crawl back into bed. I recently bought some Alpha GPC from Peak Nootropics. Anyone who might be interested in having their mental abilities increased naturally and without any side effects should definitely consider this supplement. Given the length of study and folklore around piracetam, it is usually one of the first nootropic compounds that users find. Whenever I take too much CDP choline I get very depressed. No, I don't smoke. Community Stacks ... Start date of Alpha GPC was set to 2016-10-21. [2] Alpha GPC is shown to also use DHA to help promote nerve growth. But it has very noticeable, powerful effects on energy and cognition. I've tested taking it with varying amounts of dietary choline but no dice. I mean, I wanted to take the stuff to help me study, but instead it did the reverse. Thanks for sharing your experience. I thought it was just going to be a supplement like fish oil. Oh and 5g creatine first thing in the morning with some eggs but this is for working out). Piracetam can be stacked with Alpha GPC (to make up for choline deficiency), Aniracetam, as well as with Oxiracetam and Aniracetam at the same time, Pramiracetam, and Huperzine A. Piracetam Side Effects. Alpha GPC Side Effects. Okay, I'm very interested in Erimin-5, now. Now I can hardly get out of bed. The feeling I get is my mind is just a little speedy, but I also have this slight headache at the base of my skull - it's very minor. But the choline arrived in the mail first, and I read it is supposed to have mind altering/boosting properties on its own, so I took it before the Noopept arrived to see what it did. Maybe it's my weight or metabolism. I too bought a fairly large batch of it and had to throw it all away. Alpha GPC is the common name for L-Alpha glycerylphosphorylcholine. I've read somewhere that this may be more common with marijuana smokers as well, but I can't find where I read that. Stable mood and increased focus.. Stack: Piracetam, Noopept, Alpha GPC. Guys, it's been a pleasure. The feeling I get is my mind is just a little speedy, but I also have this slight headache at the base of my skull - it's very minor. Too much choline can result in fogginess, mood alteration, energy depletion and whatnot. So the CDP choline has different, milder effects? There’s a widespread belief that Alpha-GPC can give Choline (Cognizin or Citicoline) a run for its money when it comes to the delivery of choline and activation of Acetylcholine (Ach) in the brain. 25 Traini E, Bramanti V, Amenta F. Choline alphoscerate (alpha-glyceryl-phosphoryl-choline) an old choline- containing phospholipid with a still interesting profile as cognition enhancing agent, Curr Alzheimer Res. x 3/day with my Piracetam and experience no issues. I take both of these nootropics at the same time on an empty stomach usually first thing in the morning is how I like it. Been feeling unusually depressed. If I already know it's there and it's possible, why not try? We consider choline supplements a “must-have” if you are supplementing with any member of the racetam family, piracetam included. 2016-10-21 02:08:15: Noopept was added. And after 2 weeks on 600mg of modafinil/day I literally crashed. I tend to get dizzy and have difficulty focusing on it. Alpha GPC The power of this stack What’s really pretty interesting about the stack is if you look at it, it’s a basic Aniracetam/choline stack, but with the addition of an Ayurvedic herb that calms the nervous system and lowers a stress hormone called Cortisol , called Ashwagandha. Cookies help us deliver our Services. IVE BEEN DOING 1g Piracetam + 300mg Alpha GPC twice daily for about 2 weeks. I can't go through another day like yesterday. The Alpha GPC form of choline is one of the most potent. I am trying to reach this state without all the negative side effects of Erimin-5. I'm trying a Piracetam + Alpha GPC (morning) + Alpha GPC (noon) stack today. ... Reddit Comment HTML Code Image Link. I literally won clients with this nifty little pill. 3. Piracetam doesn't have good evidence for improving cognition in healthy people, so you might want to take a look at the beginners guide for alternatives. After a bit of research I decided on a stack of 1600mg Oxiracetam, 3g Piracetam, 600mg of Alpha-GPC as a choline source, 50mcg L-Huperzine A, and 100mg L-Theanine to reduce psychomotor agitation caused by racetams. I've found that when starting certain racetams your brain seems to really hunger for the choline (this happened with me and pramiracetam recently: I was already on 250mg CDP choline TID and 3g fish oil, and I still had to carry an Alpha GPC capsule around for sublingual administration if the headache came back). The racetam-class of nootropics have a pyrrolidone nucleus at their core. Can you compare them in strength and effects? AMPA (α-amino-3-hydroxy-5-methyl-4-isoxazolepropionic) refers to one of three glutamate receptors in your brain.. Once there, yawning non-stop, sore stomach, head ache and very drowsy. Sometimes, I just feel best when I don't swallow anything other than food and move my ass and sweat. Anyone can make sense of what I am experiencing now with the Piracetam + Alpha GPC stack? I'm studying and trying to boost my attention and memory capacities. Part of my sharing about it was in hopes that someone else may have more knowledge about it and will explain what's going on when I take it. Piracetam is very safe and offers few side effects. While piracetam can be a powerful cognitive enhancer, it is one of the weaker within the racetam family. Many experts suggest taking around 300 mg per day. 2013 I was not taking anything else. I am here because I know my mind can get to this state of flow. It's all foggy and achey. Maybe it's just got to be plain old hard work and normal food. best known for quickly and reliably delivering choline to the brain for the creation of the cognition-boosting neurotransmitter acetylcholine That deep, irrational sadness. What you can expect from this stack is for each of the compounds benefits to be multiplied. By using our Services or clicking I agree, you agree to our use of cookies. Piracetam Stacks. No. IVE BEEN DOING 1g Piracetam + 300mg Alpha GPC twice daily for about 2 weeks. Cereton (Alpha-GPC) is a powerful source of Choline for the brain. Here's a little backgrounder, but skip to the bold letters in caps below if it's too much: TLDR - Experience of Erimin-5 led me to believe that my mind can reach far greater speeds and states of flow, and my exploration into nootropics is my way of searching for that state but minimising the negative side effects What drew me to nootropics is the drug Erimin-5 (Nimetazepam, or otherwise known as Happy Five around my region). Alpha GPC Dosage. I've had issues with Alpha GPC too. It is a fat-soluble ampakine nootropic. Obviously with alpha GPC, this is not as pronounced, but it reminds me of that physical and mental exhaustion I felt back then. Alpha GPC Dosage.