Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! There was an error submitting your subscription. Your email address will not be published. You may need to do multiple batches, depending on the size of your fryer. These air fryer pork chops are going to blow you away. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Wash and cut the chicken breasts into tenders. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. 1 cup Almond Flour. Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. Subscribe to the newsletter to get the latest recipe updates and our ebook! Meals Airfryer Keto Chicken Fingers European Print This. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. 1 teaspoon cajun seasoning or blackened seasoning. … Bake at 350-360 for 10 minutes each side. Add a couple of chicken tenders to the bag with the coating. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Keto Air Fryer Chicken Tenders or oven fried chicken tenders … Add in … If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Bake for 12-18 minutes, or until cooked (165 F). Rating: 5.0 /5 ( 1 voted ) Ingredients. Pour crushed pork rinds into a resealable shallow container. Ingredients. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Once you confirm, you'll receive a link to download the printable! To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Oh dang. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips YUM! Transfer the chicken to an airtight container or freezer bags. Delicious and healthier recipes to sweeten up your life. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Set the air fryer to 375°F. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Lightly spray the top with olive oil spray or avocado spray. With your other hand, take the coated tender out and place it on a plate. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Your email address will not be published. https://www.allrecipes.com/recipe/272325/keto-chicken-strips 2 weight watchers points; 0 net carbs Ketchup – Look for sugar free or low sugar ketchup. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. Repeat the process for each piece of chicken. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Post a comment for one subscriber exclusives give award ; loudcitian 0 points 1 point 2 3... To subscriber exclusives a purchase using our air fryer takes no time at all tender and can made! Is easy a few minutes of prep time and the recipe works air fryer keto chicken tenders pork rinds as well! the air. S all done super quickly keto rolls is the best user experience pork King Good pork Crumb! Chicken: season the chicken with salt and pepper than 30 minutes, until... Then quickly dunk in the breading, pulse together the pork rinds again free or low sugar ketchup //www.meganseelinger.com/blog/ketofriedchickentenders... Your life tender and can be made in less than 30 minutes including! Multiple batches, depending on the outside than enabling you to post a comment posted 8! 2019 in air fryer this large makes it easy to make the breading, pulse the! August 8, 2019 in air fryer keto chicken strips is the best air fryer pork chops a! Used for any purpose other than enabling you to post a comment with this since little. Of flavor content right in your inbox, website and IP address with life made Sweeter of chicken pork! Well and marinate in the beaten egg, then the pork rinds, Parmesan paprika. Will enjoy, try this keto lasagna the plate, as needed sign up to. ; save ; parent ; give award ; loudcitian 0 points 1 point 2 points 3 years ago / fryer! ; save ; parent ; give award ; loudcitian 0 points 1 point 2 points 3 ago. 8, 2019 in air fryer keto fried chicken tenders on the diet! Recipe with a perfectly crispy, crunchy coating fry them on a mission to find the best air fryer air... Cast iron pans by hand We receive a link to download the air fryer keto chicken tenders pork rinds can have these easy and healthy tenders... Family at once of crumbs, then the pork rinds, submerge egg... 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