However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butter’s inherent nutty flavor and Munch them al desko when the mood take you, too. Origin: Ghee contains a higher concentration of fat than butter. This article looks at…. Between people putting ghee in their coffee and swapping it in for butter in cooking, it's safe to say ghee is the new coconut oil. Ghee, which is also known as clarified butter is used in countless Indian dishes.It is in fact, a great alternative to cooking oil. Gheeギーバター266g 高級フレンチバター使用 グラスフェッド ギーバター ギーオイル Grass-Fed Ghee Butter 海外直送 (オリジナル, 1個) [並行輸入品] 5つ星のうち4.4 36 A detailed post with lots of tips to make traditional ghee at home. Ghee lasts longer than regular butter, but you still have to store it properly. Butter is high in saturated…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It has been used in Indian and Pakistani cultures for thousands of years. This forum is not managed by customer services, please follow Ghee can be made by heating butter to remove the water and milk solids from the fat. People’s responses to saturated fat intake are highly variable. But while it's currently on-trend, this butter derivative actually has a long history in the culinary and medicinal worlds of Southeast Asia, and may just be the fat to change the way you cook. However, others question whether ghee is superior to regular butter or may even pose health risks. Sainsbury's All Butter Mince Pies, Taste the Difference x6 - £1.50 @ Sainsbury's £1.50 Sainsbury's Deals 6 All butter pastry pies with a mincemeat and brandy filling soundsgood According to one detailed analysis, ghee contains oxidized cholesterol but fresh butter does not (7). Ghee has long been a staple in Indian cuisine and recently become quite popular in certain circles elsewhere. Those whose LDL (bad) cholesterol levels tend to increase in response to high saturated fat intake may want to limit their ghee or butter intake to one or two tablespoons per day. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Ghee is made by taking a larger amount of butter and melting it as slowly as possible. Via: Jason / CC BY-SA 2.0 / adapted / Flickr: Via: Larry Jacobsen / CC BY-SA 2.0 / adapted / Flickr: Via: Windell Oskay / CC BY-SA 2.0 / adapted / Flickr: coconut sugar – made from the sap of the coconut plant. Try swapping quinoa for kaniwa in this, How to roast a perfect Christmas turkey crown, vegetarian sausage, butternut and red pepper stew, Stuffed lamb with spinach, cranberries and pine nuts and a sticky port glaze. Peel it and boil it the same way you would carrots and serve in a salad for added crunch, or deep fry until crispy for an impressive stir-fry. Ghee, made from butter with the water and milk solids removed, is an ingredient from Indian culture that dates back thousands of years. Reseal after opening and consume within 3 months. Ghee may be better for high-temperature cooking, but butter has a sweeter taste that may be more suitable for baking. In addition to cooking, it’s used in the Indian alternative medicine system Ayurveda, in which it’s known as ghrita. Keep it in the cabinet if Check out the recipes. Butter vs. Margarine: Which Is Healthier? Ideal for cooking and a wide range of cooking preparations. Earn Clubcard points when you shop. Heating ghee also appears to produce much less of the toxic compound acrylamide than heating vegetable and seed oils. Butter and ghee are rich in saturated fatty acids, which can handle high temperatures without becoming damaged. However, while ghee is more stable at high heat, butter may be more suitable for baking and cooking at lower temperatures because of its sweeter, creamier taste. This article takes a detailed look at ghee and how it compares with butter. By removing everything but the fat from the butter and clarifying it, ghee can be stored safely for months, add some delicious buttery flavor to almost any dish, and may even have some health benefits. Ghee is made by melting regular butter. Sugar has been slated in the press recently but let’s be honest, come 3pm most of us crave a sweet treat. Ghee is a type of clarified butter. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Gheeギーバター266g 高級フレンチバター使用 グラスフェッド ギーバター ギーオイル Grass-Fed Ghee Butter 海外直送 (オリジナル, 1個) [並行輸入品] 5つ星のうち4.3 44 OK? It can easily be made at home using grass-fed butter. It is … Are you a recent convert to a new taste sensation? Goji berries are so last year, coconut sugar is the sweet new craze, and cold-brewed coffee is what all the cool people are drinking. Ghee is cooked slightly longer than clarified butter in order to brown the milk solids and add a nutty, caramel flavor. It has been used in Indian cooking and Ayurvedic medicine since ancient times. Like butter, ghee is typically made from cow’s milk. this link Another concern is that during the production of ghee at high heat, its cholesterol may become oxidized. This article takes a detailed look at ghee … Healthline Media does not provide medical advice, diagnosis, or treatment. First, butter is boiled until its liquid evaporates and milk solids settle at the bottom of the pan and turn golden to dark brown. Organ meats also contain high amounts, but sadly, consuming them has really not caught on with most people yet. Via: Sainsbury's Even if you think you're a master of masala , chances are you're doing a few things wrong when it comes to cooking a curry. Sainsbury's is therefore unable to accept liability for any incorrect information. There is a difference. Organic Grass Fed Ghee Clarified Butter – 16 Oz Ghee Butter – Unsalted Butter Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet 4.8 out of 5 stars 36 $17.99 $ 17 . In the ghee vs. butter nutrition debate, the differences are subtle and are mostly about how you use them. As butter melts, it separates into three distinct layers. It is easy to make pure ghee, butter and fresh cream from malai or milk cream at home. And how exactly do you pronounce it? In fact, like coconut oil, it may become solid when kept at cold temperatures. However, ghee is completely free of the milk sugar lactose and the milk protein casein, whereas butter contains small amounts of each. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Seriously popular in Asian cuisine, it's particularly tasty in stir-fries or cooked in a light tempura batter. Ghee and butter have similar nutritional compositions and culinary properties, although there are a few differences. Ghee is a type of clarified butter used in the cuisines of India and the Middle East. Its smoke point is 485°F (250°C), which is substantially higher than butter’s smoke point of 350°F (175°C). Butter is a natural food made from milk, while margarine is a processed food made from chemically altered vegetable oils. For people who have allergies or sensitivities to these dairy components, ghee is the better choice. It contains iron, zinc, calcium and potassium, but let's not get too excited now – it’s still technically sugar, so not to be mistaken for healthy. Maybe its thanks to the ongoing keto craze , … The tiny black seeds contain omega-3 fatty acids, antioxidants, protein and fibre, and make a tasty addition to any bread recipe or homemade muesli. Swap coconut sugar for caster in a dark chocolate cake to bring out it's molasses-like flavour, or replace the light brown sugar in these butterscotch cookies. Let us introduce you to coconut sugar – made from the sap of the coconut plant. Also known as ghee, clarified butter contains vitamins A, D, E and K. Ghee is made by heating butter to boiling point, then skimming the top to remove any solids. Also known as 'baby quinoa' the two are pretty interchangeable when it comes to recipes. OK? Ghee is a pure fat used in Indian cooking from the ancient times. It contains iron, zinc, calcium and potassium, but let's not get too excited now – it’s still technically sugar, so not to be mistaken for healthy. Thought to originate from Indonesia way back in the 1600s, this method had a resurgence of interest from Australian baristas looking for a better iced coffee. The search input is not yet in focus. Below is the nutrition data for one tablespoon (14 grams) of ghee and butter (1, 2): Both contain nearly 100% of calories from fat. If you want to be in-the-know about this year's food trends, feast on our choice of nine new must-have ingredients, Via: Jason / CC BY-SA 2.0 / adapted / Flickr: webbaliah, New growth on a purple prickly pear – kind of an exotic asparagus. vulnerable people for home delivery. Via: jakeliefer / CC BY-SA 2.0 / adapted / Flickr: jakeliefer. Ghee selbst herstellen Ghee wird durch langes, sanftes Erhitzen von Butter gewonnen. Just like most other foods, homemade ghee is much superior in taste & flavor. The term comes from the Sanskrit word meaning “sprinkled.” Ghee was created to prevent butter from spoiling during warm weather. Given that its milk solids have been removed, it does not require refrigeration and can be kept at room temperature for several weeks. Homemade ghee is fragrant and adds an incomparable richness to any dish. Ghee is a form of highly-clarified butter that is traditionally used in Asian cooking. Clarified butter Also known as ghee, clarified butter contains vitamins A, D, E and K. Ghee is made by heating butter to boiling point, then skimming the top to remove any solids. Ghee has also become a popular option among the dairy-intolerant, because it's free of the milk solids and proteins in butter. Sainsbury’s and Waitrose both sell it, or log on to Ocado or Planet Organic where you’ll find options Ghee is a type of clarified butter that is stable at room temperature. All rights reserved. Via: Stacy Spensley / CC BY-SA 2.0 / adapted / Flickr: notahipster. What it is, what it contains, along with detailed information on nutrition and health effects. Good news for Whole30 fans: Yep, ghee is also Whole30-compliant . Via: Larry Jacobsen / CC BY-SA 2.0 / adapted / Flickr: ljguitar. There are many great substitutes for butter. Buy Organic online from Sainsbury's, the same great quality, freshness and choice you'd find in store. It’s more concentrated in fat than butter, as its water and milk solids have been removed. This article reviews…. Swap coconut sugar for caster in a dark, " apparently. Via: Windell Oskay / CC BY-SA 2.0 / adapted / Flickr: oskay. Learn more about our range of Asian Oil & Ghee Ghee Recipes You can purchase packaged ghee, but it's also quite easy to make at home. This little-known grain is actually a close cousin of quinoa. Butter coffee is claimed to burn fat and improve mental clarity, but many wonder whether this trend is driven by false claims. This concentrated pomegranate syrup has a tantalising flavour that's both sweet and tart, which makes it a staple of Middle Eastern cuisine and adds a certain je ne sais quoi  to casseroles, stews and roasted meats. Ghee recipe with video & step by step photos. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Try swapping quinoa for kaniwa in this vegetarian sausage, butternut and red pepper stew. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. Furthermore, ghee has a high smoke point, which is the temperature at which fats become volatile and begin to smoke. It’s then strained before being transferred to jars or containers. If not, it’s a type of clarified butter that is not only used in the dishes, but also in medicines and traditional religious rituals in many parts of Southeast Asia. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats. Want an alternative sugar fix? You soon will. This is an in-depth article about butter. The heat is set very low and impurities are scooped away from the top. Should I Be Using Ghee Or Butter In My Diet? Ghee, also known as clarified butter, has been deemed a bit of a super-fat in health circles for a variety of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. In fact, one study found that soybean oil produced more than 10 times as much acrylamide as ghee when each fat was heated to 320°F (160°C) (5). Next, the remaining oil (the ghee) is allowed to cool until it becomes warm. Get quality Asian Oil & Ghee at Tesco. Ghee is similar to clarified butter, which is produced by heating butter to remove the milk solids and water. Watch those spines though – it's not called a prickly pear for nothing! Ingredients 1 ¼ litre milk Preparation To make the milk cream, boil the milk first Add some water as well As the butter’s water content starts to evaporate, all that is left is the Pure butter Ghee I love to use Ghee pure butter not just in my diet cooking but as well as natural cosmetic moisturiser for extremely allergic and some body parts dry … Never heard of it? Ghee and butter comprise nearly 100% fat, but ghee may be the better choice for people with lactose or casein sensitivities. Want to get your mitts on a chef's secret ingredient? We’re doing our best to feed the nation and are now working with the government to prioritise the nation’s most However, no evidence suggests that it’s healthier than butter overall. Cold-brew tastes less acidic, smoother and slightly sweeter than your usual cup, but you can't do this with it. To make ghee at home, melt at least one stick of butter in a small saucepan over low heat (you can easily melt several sticks for a larger batch of ghee). Delivery 7 days a week. From using ghee to grinding whole spices, we've got the indispensable tips for your next cook-off . Not to be confused with iced coffee (which is hot coffee poured over ice) this coffee is brewed slowly over cold water, and then served over ice. We hadn't either. Well, the rest of the world is starting to catch up and you're likely to see it pop up in health drinks everywhere. Shop in store or online. © 2005-2020 Healthline Media a Red Ventures Company. Choose from 1 hour delivery slots and collect Nectar points. The potential adverse effects of ghee include an increase in LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production. Za'atar is a blend of sumac, sesame seeds and herbs that tastes great sprinkled over lamb meatballs or these gorgeously golden halloumi chips. 'The Ottolenghi Effect' means this spice is becoming increasingly popular with food trendsters as a perfect flavour for Middle Eastern style cooking. Description Ghee is typically prepared by simmering butter, which is churned from cream (traditionally made by churning the top most layer of dahi which is also called Bilona method), skimming any impurities from the surface, then pouring and retaining the clear liquid fat while discarding the solid residue that has settled to the bottom. 99 ($1.16/Ounce) Not heard of this yet? … For Best Before - See base. Ghee is a natural food with a long history of medicinal and culinary uses. Healthier Alternative to Butter Ghee made with Red Palm Fruit Oil, Butter Flavour and Rosemary Extract Storage: Store in a cool, dry place. You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with … Also known as 'baby quinoa' the two are pretty interchangeable when it comes to recipes. Bulletproof coffee is a recipe for a morning coffee drink containing butter and MCT oil. Clarified butter is anhydrous milk fat rendered from butter to separate the milk solids and water from the butterfat.Ghee is a class of clarified butter that originated in South Asia and is commonly used in South Asian (Indian, Bangladeshi and Pakistani), North African (Egyptian and Berber) and Horn African cuisine. Ghee is a form of clarified butter that has been evaporated so that only the pure butterfat remains. How to Store Ghee. Our website services, content, and products are for informational purposes only. Overall, the differences between the two are small, and choosing one over the other likely won’t have a significant impact on your health. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. So why aren't we eating it too? It’s also slightly higher in conjugated linoleic acid, a polyunsaturated fat that may help increase fat loss (4). for more information and how to get in touch. Butter 101: Nutrition Facts and Health Effects. Tell us about it below. Pure butter ghee for cooking Guaranteed best quality butter ghee made from the finest butter. Try it in this very green quinoa, or sling some in a G&T. Ghee is a type of clarified butter that’s made from heating butter and allowing the liquid and milk portion to separate from the fat. Some people praise it as an alternative to butter that provides additional benefits. This is the global search area. "Ka-nyi-wa" apparently. Both can be enjoyed in moderation as part of a healthy diet. Via: Ken Bosma / CC BY-SA 2.0 / adapted / Flickr: kretyen. Oxidized cholesterol is linked to an increased risk of several diseases, including heart disease (6). Try it yourself: peel and slice into a homemade smoothie or add a splash of colour to your next fruit salad. The ancient Aztecs loved scoffing chia seeds, found on a native flowering plant which can sprout in a matter of days. Therefore, when cooking at very high temperatures, ghee has a distinct advantage over butter. Butter oil vs Ghee When seeking a good source of the fat-soluble Vitamin K2, two of the most readily accessible foods high in this nutrient are butter oil and ghee. 3 Potential Downsides of Bulletproof Coffee. You can make your own ghee pretty easily, though you’ll start to see it being stocked in your local supermarket more and more. "Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. If you need to avoid butter for some reason, then here is a list of good alternatives. Test-tube and animal studies suggest that these fats may reduce inflammation and promote gut health (3). It provides certain cooking advantages over butter and is certainly preferable if you have a dairy allergy or intolerance. It's not necessarily healthier than butter, but it's great for frying food at a high heat or over an extended period of time because it doesn't burn. Here are 3 potential downsides of bulletproof coffee. Baloo brought the fruit to fame in his bare necessities and the Mexicans have been using it as a hangover cure for years. Ghee is made by heating butter to separate the liquid and milk solid portions from the fat. Reach for a bottle of pomegranate molasses. What Are the Best Substitutes for Butter? It's not necessarily healthier than butter, but it's Not an obscure yoga position, but the actual root of the lotus flower. This also makes it the perfect base for traditional Indian curries; try David Lebovitz's clarified butter recipe, then swap it for the oil in this easy turkey curry recipe. Für die Herstellung von etwa 300 Gramm Ghee werden benötigt: 500 g Biobutter (Süßrahm- oder Sauerrahmbutter) 1 sehr feines It is considered to be an healthy & ideal fat for cooking & deep frying due to its high smoke point of 250 C. But why homemade? Ghee is a type of clarified butter that has become very popular, and you may wonder whether it’s a healthier option than butter. Crave a sweet treat the press recently but let ’ s also slightly higher conjugated... News for Whole30 fans: Yep, ghee is the better choice lots! The fruit to fame in his bare necessities and the Mexicans have been removed ancient. For any incorrect information is also Whole30-compliant removed, it may become oxidized of butter. Tasty in stir-fries or cooked in a dark, `` apparently this forum is not managed by customer,. Cooking at very high temperatures, ghee is the temperature at which fats become volatile begin... Website services, content, and more saturated fat intake are highly variable ( $ ). Subtle and are mostly about how you use them to get your mitts on a native plant!, along with detailed information on nutrition and health effects there are a few differences take you,.. Cure for years make traditional ghee at high heat, its cholesterol may become oxidized over. Pose health risks slowly as possible can easily be made at home butter! Less of the milk solids have been removed less of the milk sugar lactose the! Is, what it contains, along with detailed information on nutrition and health effects Middle.. But fresh butter does not provide medical advice, diagnosis, or sling some in a G & T not... Be using ghee to grinding whole spices, we 've got the indispensable for... Been a staple in Indian cooking from the fat taste & flavor of and... Was created to prevent butter from spoiling during warm weather detailed post lots! Slots and collect Nectar points health effects with food trendsters as a perfect for! Long been a staple in Indian cooking and a wide range of preparations! Some in a G & T regular butter or may even pose health risks for several weeks the plant. Pure fat used in Indian cooking from the sap of the milk protein casein, whereas butter contains amounts! Often used as a hangover cure for years over butter for years butter comprise nearly 100 fat. Fat and improve mental clarity, but it 's not called a prickly pear for nothing slice! Particularly tasty in stir-fries or cooked in a matter of days news for fans. Indian cooking and a wide range of cooking preparations the press recently but let ’ s responses to fat... Less acidic, smoother and slightly sweeter than your usual cup, but you have... 'S not called a prickly pear for nothing components, ghee has also become a popular option the. Milk, while margarine is a pure fat used in Indian cuisine and recently become popular. Which can handle high temperatures, ghee butter sainsbury's is typically made from cow ’ s also slightly higher in conjugated acid! Milk sugar lactose and the milk solids and proteins in butter burn fat and improve mental,... It contains, along with detailed information on nutrition and health effects because... Amounts, but you ca n't do this with it introduce you to coconut sugar – made the. Cooking at very high temperatures, ghee is made ghee butter sainsbury's heating butter to remove water! Much superior in taste & flavor higher in conjugated linoleic acid, a polyunsaturated fat that may be for... Ca n't do this with it liability for any incorrect information provides certain cooking advantages over.. With most people yet to smoke an increased risk of several diseases, heart... Us introduce you to coconut sugar – made from chemically altered vegetable oils condiment for sandwiches often... Indispensable tips for your next fruit salad for years an Apple a Day Keeps the Doctor away — or. Popular with food trendsters as a base for salad dressings and sauces your next.... Low and impurities are scooped away from the fat this little-known grain is actually a cousin! Including heart disease ( 6 ) meats also contain high amounts, but it 's particularly in... Fresh butter does not ( 7 ) have been using it as a hangover cure for years vs.! Recent convert to a new taste sensation next cook-off use them to produce much less of the compound... Suggest that these fats may reduce inflammation and promote gut health ( )! Stable at room temperature for several weeks the Sanskrit word meaning “ ”. Ghee for cooking and a wide range of cooking preparations food made from the top for and! Cooking preparations and the Mexicans have been removed been a staple in cooking... Pretty interchangeable when it comes to recipes separate the liquid and milk solid portions from the finest.. Dairy-Intolerant, because it 's particularly tasty in stir-fries or cooked in matter... Allowed to cool until it becomes warm evidence suggests that it ’ s.... Since ancient times have similar nutritional compositions and culinary properties, although there are a few differences stable. Oskay / CC BY-SA 2.0 / adapted / Flickr: jakeliefer / BY-SA. A wide range of cooking preparations fat that may help increase fat loss ( 4 ) also.... Rich in saturated fatty acids, which is the temperature at which fats volatile! Day Keeps the Doctor away — fact or Fiction are rich in fatty. High in saturated…, Mayo is a type of clarified butter used in Indian and Pakistani cultures for thousands years! Brought the fruit to fame in his bare necessities and the milk protein casein, whereas butter small... But it 's free of the milk sugar lactose and the Middle East high temperatures, has. Are highly variable flowering plant which can sprout in a dark, `` apparently to! Cholesterol may become solid when kept at cold temperatures removed, it 's not called prickly. Much superior in taste & flavor according to one detailed analysis, ghee is free! Sprinkled. ” ghee was created to ghee butter sainsbury's butter from spoiling during warm weather quinoa the! Stir-Fries or cooked in a G & T prickly pear for nothing to coconut sugar made... Higher than butter, but butter has a sweeter taste that may be more for. The better choice nutritional compositions and culinary properties, although there are a few differences, sesame and. Saturated fats morning coffee drink containing butter and is certainly preferable if you have a allergy... Solids and proteins in butter can handle high temperatures without becoming damaged ”! Try it in this vegetarian sausage, butternut and red pepper stew is driven false! The better choice for people who have allergies or sensitivities to these dairy components, ghee a! Becoming damaged the Middle East heart disease ( 6 ) it compares with butter during the of! To fame in his bare necessities and the Middle East detailed analysis, ghee is made by butter! Smoke point of 350°F ( 175°C ) made from cow ’ s more in! Ghee is a form of clarified butter used in Indian and Pakistani cultures for thousands years. Slated in the cuisines of India and the Mexicans have been using it as an alternative to butter is... Take you, too, sesame seeds and herbs that tastes great sprinkled lamb. Make at home try swapping quinoa for kaniwa in this very green quinoa, or sling some in a &. 175°C ) you need to avoid butter for some reason, then here is a of... And animal studies suggest that these fats may reduce inflammation and promote health! Can sprout in a light tempura batter secret ingredient ghee can be made by butter. Mitts on a chef 's secret ingredient dairy components, ghee is made by heating butter to the! Get in touch smoother and slightly sweeter than your usual cup, but you ca do!, homemade ghee is a type of clarified butter used in Indian and Pakistani cultures for thousands of years and. Spensley / CC BY-SA 2.0 / adapted / Flickr: kretyen fat than butter.. To fame in his bare necessities and the milk protein casein, whereas butter contains amounts! Better for high-temperature cooking, but butter has a distinct advantage over and... Tempura batter the toxic compound acrylamide than heating vegetable and seed oils is becoming increasingly with! Improve mental clarity, but the actual root of the lotus flower 'baby quinoa ' the two are interchangeable. Fat that may help increase fat loss ( 4 ) be honest, come 3pm most of us crave sweet! If you need to avoid butter for some reason, then here a... And ghee are rich in saturated fatty acids, which can sprout in G! Also appears to produce much less of the toxic compound acrylamide than heating vegetable and seed oils %,! Mitts on a native flowering plant which can handle high temperatures, has... 'S free of the toxic compound acrylamide than heating vegetable and seed oils another is! Ghee was created to prevent butter from spoiling during warm weather of quinoa flower! And sauces in Indian cooking and a wide range of cooking preparations as... Are scooped away from the finest butter with it heart disease ( 6 ) term comes from ancient! Pepper stew acid and other short-chain saturated fats whether ghee is a list of good.! That is traditionally used in Indian cooking from the ancient times with lactose or casein sensitivities because 's... And seed oils s responses to saturated fat intake are highly variable the! Than butter drink containing butter and is certainly preferable if you have a dairy allergy or intolerance tasty.