Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. Academic Calendar; College Documentation Romaine lettuce is high in fiber and water content, which can help promote a feeling of satiety and reduce bloating. Fight against diabetes. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. The leafy green makes a tasty base for salads no matter where it is from, but homegrown lettuce has a flavor that store-bought varieties cannot rival. Lettuce is very good. How long does romaine lettuce last in the refrigerator? Adding one large leaf of Romaine lettuce to your lunch could be a good idea. Additionally, romaine lettuce is made up of 95% water, so it is technically available as an option if your beardie needs a quick hydration boost. Romaine grows in tall heads of sturdy leaves and is very heat tolerant. Romaine Lettuce Calories. Romaine lettuce is a good source of antioxidants like vitamin A and vitamin C. This helps it in flushing out the harmful chemicals from the body. "Even though we can't say with 100 percent certainty that romaine lettuce is the cause of the E. coli outbreak in the U.S., a greater degree of caution is appropriate given that romaine lettuce is almost always consumed raw," James Roger, food safety director at Consumer Reports, told NBC. Allrecipes has more than 110 trusted romaine lettuce salad recipes complete with ratings, reviews and tips. Lettuce is likely one of the first foods you think of when you start to plan a diet to lose weight. According to the USDA, each serving size—one cup of shredded romaine lettuce has only 8 calories, making it an ideal low calorie, healthy food. Romaine lettuce is a staple green in many diets, and for good reason! Romaine lettuce should be fed in moderation as it contains more water. What Green Lettuce Is the Most Nutritious?. Lettuce is also used in other popular dishes like burgers and sandwiches, and salads for that crunch. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. Romaine lettuce contains rich niacin that is the activator of insulin. While not quite as nutritious as leaf lettuce, it is still good for rabbits. Cultivars of Romaine are also the most popular types employed in the USA. Introduce this lettuce slowly with other crunchy vegetables. Allrecipes has more than 110 trusted romaine lettuce salad recipes complete with ratings, reviews and tips. Lettuce is popularly used to garnish different kind of dishes. 8. In their warning, the Canadian health officials noted that romaine lettuce can have a shelf life of up to five weeks, so lettuce you purchased a few weeks ago could still be contaminated. When choosing to give lettuce to your bird, you should do that in moderation, and with caution: Looking for romaine lettuce salad recipes? Lettuce is highly nutritious and a wonderful, exotic and a very tasty vegetable. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. For people with Hypothyroidism, Copper and iron will do the most good. Romaine Lettuce Nutrition. Romaine is low in carbs. A cup of shredded romaine lettuce only has 8 calories, and provides 4,094 international units of vitamin A, or 82 percent of the daily value, and 48 micrograms of vitamin K, or 69 percent of the DV. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. The type of lettuce that you choose for your salads or other recipes is important. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Can Help Fight Cancer. Fiber keeps you full and discourages binging. Romaine lettuce is a variety of lettuce from the Longifolia plant family. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Lettuce is also extremely low in fat. Romaine (also called cos) lettuce is a tasty, popular type of lettuce. Darker varieties like Romaine lettuce have a higher nutrient content. Meal Prep Inspo “Romaine lettuce has a great crunch and is delicious served in a salad or on top of a sandwich,” says Kennedy. While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of … While this does not detract from the nutrition, it can cause runny stools. 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