Take 1-2 (or 3) cloves of garlic and chop into small bits. The problem is that many people don't think they can eat it raw. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. This way, the allicin, which is its main antioxidant, remains intact. High quality garlic powder still contains the enzyme it needs to produce allicin and other compounds responsible for garlic's taste, and possibly for health benefits. easier way to eat it. Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. Cutting it up only takes longer and loses some benefits. Eating Raw Garlic: The Wrong Way. 3-4 heads of garlic; 1 cup of raw honey; a small jar with a lid; Directions. Also, depending on how it is eaten, it can leave you with bad breath. There are two ways to eat black garlic. Chop garlic and fresh basil. Chopped or minced garlic activates alliinase enzymes in the spice’s cells, and sitting allows these enzymes to … If the idea of eating raw garlic turns you off because of the taste and smell, try mixing it with yogurt, honey, or another carrier agent to make it more palatable. Salsa: Adding minced garlic to salsa is a snap and the … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. A spoon full of sugarhoney helps the medicine go down. The obvious way to eat garlic raw is to peel a garlic clove and throw it in your mouth and start chewing. The first is to take a clove of garlic, peal it, break it in half, and swallow it with some water - as if it were a tablet - without chewing. Alternatively, make aioli by crushing garlic with a pestle. Black garlic is black, and the regular one is white. This and related compounds have been linked to health benefits, but there's a catch: these compounds are destroyed within a few minutes of cooking at 140ºF (60ºC). Eat Fermented Garlic If you find that raw garlic is too spicy for you, put the garlic in salt brine in order to ferment it. Don’t be too worry if you feel that there are too much losing nutrients in garlic if you don’t eat it raw. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Ultimately, whether you’re using clove of garlic raw or cooked, you can increase the benefits of garlic by chopping or crushing it and letting it sit before eating. The exact link is unclear, but it is possible this method could undermine your goals. Garlic is a common kitchen ingredient often used to add flavor to dishes. Raw garlic has a somewhat pungent and strong taste that can be very unpleasant for many. By signing up you are agreeing to receive emails according to our privacy policy. Parsley, spinach, and mint had the same effect in this study, making them good choices for a post-garlic breath freshener. Five Easy Ways of Eating Raw Garlic. Garlic is commonly used in cooking; however, raw garlic is more potent than garlic that has been cooked. Available in bulbs containing between 4 and 20 cloves each, garlic can be purchased fresh or pre-chopped. If you are one of them, at OneHowTo.com we'll explain how to eat raw garlic successfully and thus enjoy all the benefits it offers. Just don’t go anywhere near people without brushing your mouth! Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. 2. This article has been viewed 115,097 times. This recipe is very easy to adjust by taste as you go. This might help you take longer breaths: How Long Does it Take for Prednisone to Work, What Is The Normal Range Of Lymphocyte Count, How Many Calories To Eat Per Day Based On Age, Causes of Pain in Right Side of your Stomach, How to Get Rid of Fluid Retention in the Legs, How Much Prednisone to Use For Sinus Infection, http://health.onehowto.com/article/how-to-cleanse-lungs-after-quitting-smoking-1082.html. Therefore, many people prefer consuming raw garlic. For eating on daily basis it#8217;s much easier to just peal and eat. Can I eat only garlic without mixing it with something else? If you are interested in cooking with black garlic, Separate the heads of garlic into individual cloves. "My first try eating raw garlic was chewing it then swallowing it. 7. Research source To eat raw garlic, try combining it with basil, toasted pine nuts, and grated parmesan in a food processor to make pesto. Can I cut up a clove of garlic and swallow it to receive the health benefits? 1. Crush two cloves of garlic, mix with 200 ml of pure non-carbonated water of room temperature and drink it immediately. The taste is mellowed out after doing this and there are enzymes and bacteria added to the garlic that makes it doubly healthful. Tip: Choosing a drink with fat in it will help blunt the flavor. If you prefer to eat garlic cloves directly: chop them up, place on a spoon and consume to fully enjoy the benefits of eating raw garlic. Since raw garlic can be a little tough on the stomach, I use a smaller amount and work up if needed. Two, it has a ton of garlic. This maximizes the amount of enzymes that survive the heat, keeping the garlic closer to its raw form, chemically speaking. For tips on how to put raw garlic in a salsa sauce, keep reading! The pungent flavor of raw garlic comes mostly from a compound called allicin. If you eat raw garlic, it will trigger a burning sensation which then quickly spreads in your mouth. X In particular, claims about the common cold are based on shaky evidence, and most studies show that garlic likely has no effect on blood pressure or, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This works best with tangy, cultured butter, often sold as European-style butter in the United States. A good example is taglatelle with prawns, allioli, humus, pesto or a delicious, strong garlicky sauce. If you have a mouth of steel, this is not a hard task. But there are a number of ways to control these factors. The honey may mask the garlic flavor. The best time of day to eat garlic is in the morning with an empty stomach is one of the most beneficial ways to kick start your day. I can take large vitamin tablets and would have no problem swallowing whole cloves but don't bother because apparently the health benefit is not there, the stomach acid just breaks it down. One is just peal and eat. Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. Before cooking with garlic, crush it or cut the tops off the cloves, then let it stand for ten minutes. Can I cut the garlic in halves and swallow them whole? By using this service, some information may be shared with YouTube. Large amounts of garlic in the diet may lower the risk of gastric cancer and have a small, beneficial effect on heart health, although more studies are needed. Don't forget that after eating raw garlic, you should brush your teeth well, using a toothbrush, dental floss and finishing with some mouthwash. Cooked garlic works as well. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a food and nutrition expert at the University of Georgia. Fresh garlic may be pungent, but it can help your digestive issues. ", of raw garlic for many medicinal benefits. To control the dreaded garlic breath, eat some fresh parsley afterwards to get your fresh, pleasant-smelling breath back. Keep in mind that these “recipes” aren’t culinary recipes. [1] You just have to be careful when you ingest raw garlic. The finished aioli should be so thick you can turn the mortar upside-down. That is why we recommend eating lots of it to prevent winter colds, or before going on holiday, to prevent getting sick while travelling. I usually only do half a clove at a time. In this case, 81% of readers who voted found the article helpful, earning it our reader-approved status. Allow it to sit for 15 minutes to get maximum benefits from your garlic. If you do not have time for recipes and want to go straight to eating your garlic raw, you can dice it or slice it thinly and eat it directly with a little parsley, which, thanks to its chlorophyll content, will help to reduce the strong flavour. Dangers of Eating Raw Garlic. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. Here are some common remedies that might help. These are all very good options for getting your daily dose of … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Knowing how to eat raw garlic is the key to gaining its benefits. Thanks to all authors for creating a page that has been read 115,097 times. We use cookies to make wikiHow great. Stir in garlic and basil along with 2 tsp (10 mL) brown sugar, ½ tsp (2.5 mL) Dijon mustard. The more apparent difference is the color. We invite you to visit your doctor if you have any type of condition or pain. Just chew it up and swallow as fast as you can, as the active ingredient has a very short half life. Black garlic actually comes from the regular raw bulb. In addition to hummus, guacamole and salsa are also dipping foods that use raw garlic. To reactivate this enzyme, mix the garlic powder with an equal amount of water before adding it to a dish. My mouth was on fire! Make your own at home if you’re feeling adventurous or just buy some pre-made. Garlic has a long history of use for both culinary and medicinal purposes. There are 13 references cited in this article, which can be found at the bottom of the page. And if you simply cannot, despite these suggestions, bring yourself to eat garlic raw, go to a natural products store and buy garlic capsules, which contain all the properties of garlic without the strong smell and flavour. Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. The compounds that cause garlic breath are part of the same group of compounds that are often credited with health benefits. Is it safe to eat garlic on an empty stomach? It is recommended to consume such a drink after the morning awakening and before bedtime. Trustworthy Source We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you want to avoid garlic breath, try eating thinly sliced garlic in between slices of raw apple. Crush the cloves with the right equipment. Slice a garlic clove very thinly, or chop it in to small cubes and add it to a tuna or caprese salad, taking advantage of the fact that lactose reduces the intensity of the aftertaste. But as with many other ingredients, so that its effects are truly beneficial for our health, garlic should be eaten completely raw. You can also try placing some honey on the spoon before you eat the garlic. Crush the garlic to a smooth paste with a pestle. Go to source. Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits. Therefore in this article we explain several point how to eat black garlic. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath. Reasons to eat more pesto: One, it’s the best-o. A thick smoothie, milkshake, or kefir consistency makes it a lot … Then, gradually add olive oil while continuing to grind the garlic for about 20 minutes with the mortar and pestle until it forms a thick paste. It also just tastes a lot better when consumed with something fatty. X What is the right way to consume garlic? Although there are health benefits to eating raw garlic, side effects include an embarrassing case of bad breath. If you are unsure about eating it raw, slightly cooking it could help, however, its healing components will be reduced by the heat. You can consume your raw garlic and, in order to avoid bad breath, drink a glass of milk or yoghurt afterwards, as dairy products significantly reduce garlic breath. Pour olive oil drop by drop into the garlic paste as you continue grinding it with a smooth motion. Spread on rustic bread or toss it onto freshly cooked pasta — the residual heat from the noodles won't affect the properties of raw garlic. Eat the crushed garlic … Here are 7 ways to consume raw garlic: 1. If you are ready to ingest garlic raw… [2] Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. Approved. Garlic Pills: Simply chop a clove up into small pill sized shapes, and swallow with a drink of your choice. Straight Up Chewing it: I know what you are thinking, there is a wrong way to eat garlic? Raw garlic has that spicy bite that some find hard to get down. Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. Garlic has been used as a health enhancer for thousands of years. Oregon State University Linus Pauling Institute The easiest way to peel large numbers of garlic cloves for canning is to. It you are swallowing, cooking, or microwaving your garlic cloves, you are getting no benefit. Also, you can add thinly-sliced raw garlic to your avocado toast or … Start with one clove of garlic for a large bowl of pesto and increase if desired. You can also add raw garlic to salads. You shouldn't add too much garlic to your diet, too quickly. It’s also important to note that if you have SIBO or any condition where your digestive system is easily irritated, eating garlic isn’t recommended at all. However, cooked garlic is not as effective as raw garlic and it may take a little longer for the results to show. It uses raw garlic, too, meaning the benefits of eating it are at their peak. Issues in these areas case of bad breath loses some benefits you will have no in! Quickly spreads in your mouth so thick you can turn the mortar upside-down healthy! 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