Weight ⇀ Volume Volume ⇀ Weight. Navigation: from unit menu • into unit menu • » converter tool « . Converter for quantity amounts of Spinach, frozen, chopped or leaf, unprepared between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, package (10 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. 113 grams. 227 grams… 1/3 cup of Butter. A bowl containing 2 cups of raw spinach gives you 290 micrograms of vitamin K, a nutrient that helps your blood clot. It also may play a role in building strong bones. The amount of nitrate the mice consumed was equivalent to about 200-250 grams of spinach a day for a human, which is an easily obtainable amount. Amount: 1 cup of SPINACH,RAW Equals: 30.00 of g, gram in SPINACH,RAW TOGGLE: from g, gram to cup … About Spinach, raw; 1 metric cup of Spinach, raw weighs 31.70065 grams [g] 1 US cup of Spinach, raw weighs 1.05822 ounce [oz] Spinach, raw weigh(s) 31.7 gram per (metric cup) or 1.06 ounce per (US cup), and contain(s) 23.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable … Each "~" indicates a missing or incomplete value. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Source: Nutrient data for this listing was provided by USDA SR-21. Step 3 of 3 Convert amount of SPINACH,RAW measure. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. This weight to volume converter for recipes will show you the quantity of US cups contained in 1 gram of spinach leaves, as well as, in many other cooking ingredients and other weight units. 2 grams of spinach equals 0.067 ( ~ 1 / 8) US cup (*) 'Weight' to Volume Converter. Footnotes for Spinach, cooked, boiled, drained, without salt. Grams. 1/2 cup of Butter. Spinach Makes You Stronger. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. From cup to g, gram quantity. 76 grams. How many US cups of spinach leaves in 1 gram? There are 14 calories in 2 cups of Spinach. Inputs? 1/4 cup of Butter. How much are 2 grams of spinach in cups? Calories from Fat 49. People with osteoporosis tend to have low levels of vitamin K, while higher levels of vitamin K have been found in people with greater bone density. App ... cup (186 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Notes: the results in this calculator are rounded (by default) to 2 significant figures. 2. 57 grams. Toggle navigation Toggle search bar. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for. equivalent values amount, in grams (g) amount, in ounces (oz) 3/4 cup 115 g 4 oz 7/8 cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz Butter Cups. 1 cup of Butter. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt weigh(s) 200.77 gram per (metric cup) or 6.7 ounce per (US cup), and contain(s) 34.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Of vitamin K, a nutrient that helps your blood clot are 14 calories in 2 of... Building strong bones containing 2 cups of RAW Spinach gives you 290 micrograms of vitamin K, nutrient. Rounded ( by default ) to 2 significant figures equals 0.067 ( ~ 1 / 8 US! 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