Let salad stand 15 minutes before serving (to soften the fennel). tomatoes, fennel, orange juice, oil, extra-virgin olive oil, balsamic vinegar and 14 more Spicy Orange Fennel Salad Rock Recipes oranges, reduced fat mayonnaise, salt, Orange, chili paste, fennel Fennel’s pretty new to me too but I encourage you (and me) to push on with the experiments. Something unhealthy in exchange for forcing down a leaf so small. Fennel and Orange Salad Using a sharp knife, slice off both ends of each orange. Pour the dressing over the fennel and oranges. By Jessica Simmons. I never came across fennel in the Philippines. I prepared oven-roasted salmon with fennel. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), German Rhubarb Cake with Meringue Topping (Omas Rhabarberkuchen mit Baiser), 1 medium fennel, sliced very thinly (a mandolin is the best tool for this) and pick out the fronds as well, 1 to 2 oranges of choice (I normally use clementines or blood oranges), peeled and sectioned. © 2020 A Yellow Bowl. Throw it over greens with a few garnishes, top with a zingy homemade citrus vinaigrette, and wow! I'm Tweety. Place the fennel slices, oranges slices and arugula in a large bowl. Transfer salad to a serving platter. Chill and serve over a bed of rocket. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. My dad had to resort to bribery to get us to eat even one leaf of malunggay. Wild garlic frittata with fennel and orange salad, Black bean tostada with guacamole and lots of raw veggies, Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. Garnish with fennel fronds (if desired) and serve. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. At 6:30am, there was a slight frost on the ground, but plenty of flowers and surprisingly, even a few people (hard core photographers and fisherman as far as I could tell). Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. Roughly tear the radicchio into … Here you will find family meals, scrumptious cakes and desserts to share, and so much more! And even that wouldn’t mask the taste for me. Pour the dressing over the salad and toss together. Print Recipe Pin Recipe Rate Recipe. Print. But please be very careful when using the mandolin! This recipe is such a simple way to use the wide variety of produce available right now. With the crunch and pleasing anise flavour of fennel complemented by highlights of … Peel and segment 3 of the oranges and add into a large bowl. Pair the salad with a hearty braised veal dish or serve as a first course. Remove the tough outer leaves of the fennel, cut off the tops and discard; cut each bulb in half and cut out the cores (and discard them too). TIP: To get the honey out of your measuring spoon easily, use that spoon to measure the oil first, then the honey. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. Tip the onion into a bowl with the fennel, orange segments and rocket leaves. A great winter salad perfect for … 8 pitted Kalamata olives, cut in half. Learn More →, Your email address will not be published. How to make this simple salad. Orange, fennel & rocket salad; Save recipe. Prep Time: 5 minutes. Pair it with ocean trout, smoked salmon, chicken, lamb or nutty, wholegrain salads. In a small bowl, whisk together the lemon juice, reserved orange juice, olive oil, salt and pepper. Use a small whisk or fork to emulsify the dressing. This Fennel and Orange salad is super tasty and very refreshing as well. All rights reserved. Supreme (or peel) one of the oranges and cut the fruit into half moon segments. Late last year a friend of mine raved over a shaved fennel salad. But after Tim’s comment that roast fennel was “insipid”, I decided to do something completely different with the 1.5 fennel bulbs sitting in the fridge. Put the orange slices on … Drizzle over the salad … Fennel orange salad! Rate. Halve orange from top to bottom; thinly slice crosswise. All you do is cut the fennel in half, remove the core and thinly slice. (function(d){var f = d.getElementsByTagName('SCRIPT')[0], p = d.createElement('SCRIPT');p.type = 'text/javascript';p.async = true;p.src = '//widgets.wp.com/platform.js';f.parentNode.insertBefore(p,f);}(document)); Make This Quick & Simple Fennel and Orange Salad. As an added bonus it is full of Vitamin C to fight off winter colds. Cut the celery stalks into thin matchsticks. This Orange, Fennel and Mint Salad is a perfect way to bring a little brightness to any meal time. To make the dressing, combine the juice from the oranges with the olive oil and mustard. If I had known of the health benefits of malunggay, or moringa, then, I think I still wouldn’t eat it. =). Peel and very thinly slice the oranges, then arrange on a platter. It takes about 5-10 minutes to make (although it is better if you make it an hour or so in advance). Top with onion, fennel and rocket, scatter over capers, and season with salt and pepper. Pour over the fennel and oranges and mix well; allow to marinate at least 30 minutes and preferably one hour in the refrigerator. I lopped off part of my baby finger!! Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. I would already be nauseated at the thought of eating a green leaf. I wouldn’t even get any health benefits from it. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a final dish after an important meal. Required fields are marked *. We’ve had beautiful weather lately, and I can’t believe I’ve been wasting these beautiful mornings cooped up in the gym. Orange Vinaigrette (recipe below) Add all ingredients to shopping list. I look forward to making this orange and fennel salad every year. In Sicily, this classic salad would be a pure but simple combination of fennel, orange, and black olives.I omit the olives, and add pecans for a great crunch, and I season the dressing with paprika and fennel seed to heighten the flavor. Drizzle with olive oil and vinegar; sprinkle with poppy seeds and salt. Pick the mint leaves. I made it for friends last December and I was so entertained by our conversation, I did not pay attention to my task of slicing the fennel. The fennel and orange salad is served all year long but it is more present on the tables of the Bel Paese in winter, and, mostly, during the Christmas season . I would place the tiny malunggay leaf onto my spoon and pile a ton of rice on top of it. When I moved to Europe, I noticed rows of fennel in the supermarket. 1 fennel bulb, trimmed, cored and thinly sliced lengthwise. Slice one orange in half (horizontally) and juice one of the halves, setting juice aside. It is completely refreshing. I love Fennel salad recipes and especially when its raw and thinly shaved. Cut that in half horizontally, then break it down into thick little wedges. But it does require patience with the slicer if you’re going to eat it raw. Orange, fennel & rocket salad. But, when I joined the workforce, I realized I needed to eat vegetables for my health. Add the orange segments followed by the citrus vinaigrette and toss gently together. In a bowl, toss the fennel, parsley, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper. Follow A Yellow Bowl on WordPress.com Lay each fennel half in turn on cutting board (cut, flat side down) and slice as thinly as possible (I used a vegetable peeler for this); transfer to a large mixing bowl. Place the thinly sliced fennel in a large bowl. Fennel and orange salad is a quick and delicious salad to serve at the height of the season for luscious oranges. It’s a salad you can easily serve for … Thanks for commenting, Jes. Start by cutting off the top and bottom portion of the orange, and then work around slicing off the peel in horizontal strips until the orange is bare. Ingredient Checklist. This fennel and orange salad fit the bill just fine. 1 (6 ounce) package DOLE® Tender Garden Blend. In a small bowl, put in all the ingredients for the salad dressing. Bright and zesty Orange and Fennel Salad is the citrus salad of your dreams! I needed to buy and try it! As you can probably tell by now, it’s super quick and easy to make. Hi! Until yesterday, my favourite way to eat fennel bulb was sliced and roasted, either on its own or on a pizza. Instructions. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. It was a fantastic salad. Fennel and Orange Salad The licorice bite from the fennel, the tarte orange, peppery snap of arugula and the simple citrus vinaigrette all marry together to make a simple, elegant salad. My mother made a simple cousin of this salad: thinly sliced carrots dressed with orange juice. Place the fennel and orange in a large bowl. It's light and refreshing and balances out the rich dinner you'll be eating. Then … Anyway, here’s how to prepare fennel and orange salad: A quick and simple fennel salad with orange segments. Olive oil blends with the juice from the oranges to create a refreshing vinaigrette. She urged me to give it a try and promised me that with the dressing and the oranges, the fennel wouldn’t be too bitter. As a kid, I wouldn’t even gaze in the direction of vegetables. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Speaking of spring, I had a wonderful walk yesterday around the farm. Scatter some pomegranate arils, if using and top with the fennel fronds. Discover a simple yet deliciously refreshing Orange, Fennel and Mint Salad. But please be very careful when using the mandolin! 8 ratings. Fennel salads are nothing new, and I found a ton of them to choose from on the internet. It’s sweet, spicy with faint flavor of anise from the fennel. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working. Crisp, shaved fennel tossed with sliced or segmented oranges in a gutsy, citrussy vinaigrette has been a popular salad in Italy since ancient Rome, and remains a definitive winter salad with ith cruncy and tangy combo. Add to the fennel. Rating: 5 out of 5. But since in return we would get some ice cream, I would force it down. I am still a picky eater, but some vegetables are better than none at all, right? Welcome! Peel and slice the orange with a sharp knife. Crunchy and sweet fennel with tangy, juicy orange and crisp red onions pair together deliciously in this easy, wholesome salad … Combine the fennel with the oranges in a serving bowl. I haven’t played much with fennel, but that looks so perfect for these late-spring evenings. And surprisingly, my taste buds had adapted and I am able to enjoy some vegetables now. Put the oil and orange juice in a small glass bowl, season with salt and pepper and whisk. Whisk oil and vinegar in a small jug and pour over salad. And watch videos demonstrating recipe prep and cooking techniques. Following the curve of the fruit, cut away the peel and white pith. Toast the almonds in a dry frying pan, then crush in a pestle and mortar. Combine fennel, fennel fronds, olive oil, 3 tablespoons lemon juice, and ½ teaspoon lemon zest in a medium bowl; season with salt and a good amount of cracked pepper. Sprinkle with salt and add some fennel fronds for decoration. Serve with the chicken. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. So I didn’t attempt to cook with it again. Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. Get Orange and Fennel Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 9 of 11 Arugula, Fennel, and Orange Salad Ashleigh Aroha Moses 10 of 11 Arugula, Fennel, and Orange Salad Fennel-roasted carrot and eschalot salad with shaved apples | This carrot-centric salad is super simple, but also super tasty, with crushed fennel, sweet caramelised eschalots, crunchy apple and a respectable amount of blood orange juice. Still, a pleasant morning and a refreshing reminder of what this fitness stuff is really all about: having the strength and energy to get out and see the world and make the most of beautiful mornings (all too rare in England!). 2 oranges, peeled and cut in half slices. Drizzle over some lemon juice, olive oil and a little pepper and some of the fennel … STEP 4. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. Peel and slice the orange and blood orange then lay all on a plate. It’s delicious! Fennel salads are nothing new, and I found a ton of them to choose from on the internet. Since I have never eaten it before, I searched for a recipe to use it in. It should then slide out neatly. Zest and juice the other orange into a small bowl. Very finely slice the fennel bulbs lengthways (a mandolin makes this easier). Arrange the fennel on a large plate or small salad bowl. Slice the remaining 1 1/2 oranges horizontally; remove the peel from each slice, then separate the individual sections (you should end up with thin triangles) which then are added to the fennel slices. What a beautiful, bright salad! Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. Your email address will not be published. Since the fennel bulb in half, then thinly slice each half into thin strips. You need to slice the fennel very thinly, and it is best done with a mandolin. Fold in the oranges. For the salad, put the fennel and orange segments into a large bowl. Sweet from the orange, earthy from the walnuts, and a subtle hint of anise from the fennel. Salads don’t need to be based on lettuces and other leafy greens, as this Fennel and Orange Salad proves. This fennel orange salad is full of fennel-tastic flavour a simple show-stopping side for a dinner party or quick addition to weeknight meals. Just before serving, sprinkle the walnut pieces over the salad and mix well. Transfer … Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. The fennel tasted too bitter, and because the salmon was laid on a bed of sliced fennel, its taste became affected as well. Everyone I’ve introduced it to love it as well and have asked me for the recipe. Italian Fennel & Orange Salad is the perfect salad recipe for winter that you can make in less than 5 minutes. 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